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Zhou Xuan-Yun - Wudang Taiji
Zhou Xuan-Yun - Wudang Taiji
English | XVID 893Kbps | 720x480 29.97fps | MP3 192Kbps | 1136 MB
Genre: Video Training
Zhou Xuan-Yun - Wudang Taiji
English | XVID 893Kbps | 720x480 29.97fps | MP3 192Kbps | 1136 MB
Genre: Video Training
Description:Beautiful Wudang Mountain is the world's largest Daoist center. Dating back 2,000 years, it spans 321 square
kilometers with 72 peaks, dozens of architectural masterpieces, many lakes, rivers, and a forest which still
sustains over 600 known medicinal herbs. Daoism is an ancient Chinese philosophy that teaches its practitioners
to live a peaceful, refined life in harmony with nature. Centuries ago, Daoist philosophy, such as yin/yang
theory, was adopted into the martial arts trained by the monks of the Wudang monasteries, and Taijiquan (Tai
Chi Chuan) was created.
Taijiquan, or 'Grand Ultimate Fist', combines the internal skills of yang sheng (life nourishing) with ancient
fighting techniques. Practiced slowly, Taijiquan is a set of gentle, flowing movements which promotes exceptional
health and well-being. Taijiquan emphasizes the development of a strong root, proper body alignment, efficient movement,
and a calm and relaxed mind and body. The application of Taijiquan reveals it is an effective martial art specializing
in using softness to overcome hardness, uprooting the opponent, redirecting incoming force, and striking vital points.
This program discusses the history of Wudang Taijiquan, offers a Warm Up section, and teaches the essential skill
of Zhan-Zhuang, or standing meditation, which develops the Qi (energy) throughout your body. The complete 108-posture
Wudang Taijiquan sequence is demonstrated, and each posture is instructed separately with martial applications. Each
technique is taught and demonstrated in detail, making it easy for the viewer to learn. The ancient art of Wudang Taijiquan
has much wisdom to offer beginners and experienced Tai Chi practitioners of all styles.
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