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Core Secrets - AB Assault

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Core Secrets - AB Assault
Core Secrets - AB Assault
English | 640x480 | XviD | 23.976fps 4269kbps | Mp3 256kbps 44.1Khz | 698MB

This is a 20-min ab workout that's an add-on to the Core Secrets kit. It uses the stability ball and a set of dumbbells to add intensity. It's a solid high-intermediate ab workout with a big variety of unique core moves and weighted ab exercises. Good music, good instruction, some fun moves, some tough ones and a little humor make this workout a keeper.

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Core Secrets - AB Assault


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http://www.ep.uplod.net/Core_Secrets_-_AB_Assault&/file/6h2sQ6j/Core.Secrets.AB.Assault.part1.rar
http://www.ep.uplod.net/Core_Secrets_-_AB_Assault&/file/mUSq4VT/Core.Secrets.AB.Assault.part2.rar
http://www.ep.uplod.net/Core_Secrets_-_AB_Assault&/file/uuw8kD7/Core.Secrets.AB.Assault.part3.rar
http://www.ep.uplod.net/Core_Secrets_-_AB_Assault&/file/u2Mzy9F/Core.Secrets.AB.Assault.part4.rar
http://www.ep.uplod.net/Core_Secrets_-_AB_Assault&/file/eKbZH6k/Core.Secrets.AB.Assault.part5.rar
http://www.ep.uplod.net/Core_Secrets_-_AB_Assault&/file/kBuYcGG/Core.Secrets.AB.Assault.part6.rar
http://www.ep.uplod.net/Core_Secrets_-_AB_Assault&/file/aSHWzWw/Core.Secrets.AB.Assault.part7.rar
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